Blogs
Being grateful is something we always strive for. It’s that thing that hangs out in the back of our minds. We are aware of it, we know we need to practice it, but often at times we find ourselves just out of its grasp.
Gratitude has turned into a real buzzword, hasn’t it? It seems like every mental health professional and spiritual coach are talking about gratitude–and for good reason.
It’s the new year, and that means there are countless messages about resolutions coming at you from all angles. You see them while watching TV, while you’re scrolling Instagram, while you flip through a magazine at the nail salon, and in your conversations with your friends.
Are you looking to boost your immune system, lessen feelings of loneliness and isolation, increase your happiness, and have stronger emotional relationships? Seems impossible to make all these changes in your life by introducing one habit, right? I promise this is not the transcript for an infomercial.
How have you been talking to yourself lately?
Would you say the same thing to your family or your bestie that you say to yourself? Absolutely NOT.
We all have an inner critic but it’s how we handle that critic that makes a difference.
Hi, I'm Bhupi
I used to be in your shoes.
I know what it's like to be burned out, overwhelmed, and stressed out.
I relied on pizza and Netflix.
Trust me, YOU are not ALONE!
Colour To De-stress
Colour Bhupi's hand-drawn mandalas to relax, breathe, chill out and de-stress!
