Speaking

Let's meet in person!

(or virtually – I’m fabulous on Zoom too!)

Whether you’re part of a corporate team or an entrepreneur juggling a million hats, I’m here to light the spark that reminds you what really matters: your health, your happiness, and your wholeness. My talks are inspiring and practical, interactive experiences that leave audiences uplifted, motivated, and ready to take action.

I speak from experience (and heart) to help people prevent burnout, reset their energy, and live from a place of purpose and joy. Sound like something your team or community needs?

Let’s make it happen.

Energetic Body Intelligence (EBI): the missing piece

Alongside the science-backed habits I teach, I introduce Energetic Body Intelligence, a simple way to understand what your body is signalling and how to shift stuck stress in minutes. EBI helps teams and communities:

• Down-shift stress quickly in the moment
• Improve focus and calm under pressure
• Strengthen relationships (starting with the one you have with yourself)
• Make wiser decisions by trusting clear internal cues

 No FLUFF. Just grounded, do-able techniques your audience can use on the same day.

Learn simple happiness habits (that actually stick)

I specialise in helping women (and the amazing humans who work with or love them!) reset and recharge using six science-backed happiness habits—easy to learn, simple to implement, and genuinely life-changing.

Perfect for lunch-and-learns, team retreats, women’s networks, and wellness summits, each session is engaging, personal, and full of lightbulb moments.

Your audience will explore:

• How to spot and stop burnout before it takes over
• Why joy is a productivity tool (not a luxury
• Daily practices to boost happiness, resilience, and calm
• Tools for reconnecting with yourself in a fast-paced world
• The link between emotional well-being and long-term success
• How to build meaningful connection and community

Signature talks & workshops

1) Release. Move On: Energetic Body Intelligence at Work

A practical introduction to EBI: understand body signals, shift stress patterns, and communicate from calm. Includes a live reset exercise.

2) The Six Habits of Everyday Happiness

Science meets real life. Tiny behaviours that create big change; sleep, focus, boundaries, gratitude, movement, and joy.

3) Boundaries Without the Guilt

How to say yes to yourself without burning bridges. Scripts, micro-practices, and energy resets you can use in tough moments.

4) From Overwhelm to On-Purpose

Reclaim your energy, align your week, and make space for what matters work, family, and you.

Formats: 30–60 min keynote | 90-min workshop | Half-day / custom series

What audiences say they gain

• A calmer nervous system and clearer head
• Practical tools they’ll actually use (in meetings, at home, on the commute)
• Better communication and kinder boundaries
• More energy, focus, and follow-through

Who I work with

Corporates & SMEs | Women’s networks | Community groups

Educators & health teams | Retreats & wellbeing events

Let’s chat

If you’re looking for a speaker who blends evidence-based insight with warm, relatable storytelling and EBI tools that work in real life, I’d love to bring my energy to your next event.

I can tailor sessions for conferences, corporate training, team-building, community workshops, retreats, and more.

Let’s bring HAPPINESS to the FRONT OF THE STAGE TOGETHER.

A Discover Call to Book Bhupi As A Speaker

Practical notes

Delivery: In-person (UK/EU) or virtual (global)

Includes: Slide deck, handouts/cheat-sheets, and post-session practice prompts

AV: Screen and sound for keynotes; space to stand for brief movement resets

Friendly disclaimer

The practices I share support well-being and are not a substitute for medical care.

Please consult your healthcare provider for medical concerns