Blogs
Bless your pain, no matter how long it sticks around. It's like your personal boot camp for appreciating the good days and less painful moments. Chronic pain isn’t a joke. It can turn the simplest tasks into an Olympic-level struggle and dampen your spirits faster than a rainy day. But guess what? Your emotions deserve a standing ovation for finding strength amidst all that pain. It's tough, but you're rockin' it!
Aging is a natural part of life, and it comes with its own set of challenges. As we age, our bodies may not be as strong as they used to be, and we may face new health concerns.
But hey, let's not dwell on the negative! Practicing gratitude can help us appreciate the many blessings that come with getting older. So, grab your walking stick, and let's talk about eight things that will make seniors jump for joy:
Read more: Practicing Gratitude for Seniors: 8 Things To Be Thankful For as We Age
Divorce — a word that makes grown adults cringe and sends shivers down your spine. But hold on to your seats, folks, because today we're going to explore the wild world of divorce and how it can actually be a ticket to a more peaceful and harmonious life.
Who would've thought, right?
So, get ready to buckle up as I, a self-proclaimed separation and almost divorce survivor, spill the beans on the valuable life lessons I've learned through this roller coaster ride. Brace yourself for a tale of what I don't want, what I want, and how my separation transformed me into the fabulous human being I am today.
Read more: Gratitude & Divorce: The Roller Coaster Ride to Peace, Love, and Abundance
Why do you need a happiness coach?
That's a fantastic question! Let me break it down for you with a dash of sassiness and a thousand words of wisdom. Here's why having a happiness coach can be an absolute game-changer:
Read more: Strut Your Way to Happiness: Why You Need a Happiness Coach
Feeling sad and down? I’ve been there and trust me, it's a real struggle to focus on happiness or the things that usually bring you joy. Who wants to hit the beach when all you wanna do is curl up in a ball and be a professional couch potato or bed bug?
It's time to break the cycle! Buckle up because practicing gratitude is about to become your secret weapon against those feelings of hopelessness and depression. And no, it’s not going to be a grand production – start small and work your way up.
Read more: Gratitude: The Antidote to Sadness and Depression
Hi, I'm Bhupi
I used to be in your shoes.
I know what it's like to be burned out, overwhelmed, and stressed out.
I relied on pizza and Netflix.
Trust me, YOU are not ALONE!
Colour To De-stress
Colour Bhupi's hand-drawn mandalas to relax, breathe, chill out and de-stress!
