Blogs
Feeling sad and down? I’ve been there and trust me, it's a real struggle to focus on happiness or the things that usually bring you joy. Who wants to hit the beach when all you wanna do is curl up in a ball and be a professional couch potato or bed bug?
It's time to break the cycle! Buckle up because practicing gratitude is about to become your secret weapon against those feelings of hopelessness and depression. And no, it’s not going to be a grand production – start small and work your way up.
Read more: Gratitude: The Antidote to Sadness and Depression
It's that time of the year again when the spotlight shines solely on moi because, drumroll please, it's my fabulous birthday week! Oh, the anticipation is simply killing me, but hold your horses, my dear friend, because I'll be spilling the beans on the extraordinary gift I have in store for you. But alas, patience is a virtue, and you'll just have to wait a little longer to bask in the glory of my generosity. Stay tuned, because greatness awaits!
But let me tell you, my 2023 visit home was like winning the lottery of awesomeness. I mean, seriously, I am overflowing with blessings, and gratitude, for the incredible individuals who make my life shine brighter than a disco ball. From my fabulous mum to my partner-in-crime bestie Jaishree, from my brother Gee and sister-in-law Sam who are practically superheroes, to my squad of close friends, these folks are the real MVPs (Most Valuable Players). And let's not forget my, rollercoaster-riding boys, Nikhil and Shalin, who deserve medals for surviving my menopausal madness. Brace yourselves as I raise a glass to these extraordinary humans who have withstood my antics and still love me unconditionally.
Read more: Gratitude Unleashed: An Honest Tribute to the People I Adore
Alright, listen up, folks! We're about to dive into the unexpected perks of gratitude that you probably haven't considered. I know, I know, you're thinking, "Gratitude? How can that possibly improve my health?" Well, prepare to be schooled because I'm about to lay down seven sass-filled reasons why gratitude is the secret weapon you've been missing.
Get ready to spice up your life with the sassy 7-DAY FREE Gratitude starting Monday 5th, June 2023!
Challenge! It's time to strut your stuff and unleash the magic of gratitude while giving your mind and body a fabulous workout.
The concept of gratitude is as old as those ancient humans who couldn't resist sharing their scarce food around the first campfires. I mean, who wouldn't want to dig into a mammoth burger with their pals, right? It's like a neural pathway formed in their brains, saying, "Hey, let's be nice to each other without expecting anything in return!" And guess what? That pathway got stronger and passed down through generations, all the way to us fabulous folks living in the present day.
But wait, there's more! As humanity evolved and developed various religions, we decided to incorporate gratitude into the mix. It was like the VIP guest list at the gratitude party—everyone wanted to join and have a good time being thankful for all the good stuff in their lives. So, gratitude went from being a campfire hangout to a full-blown spiritual extravaganza!
Read more: Gratitude Unleashed: The Neuroscientific Symphony of Thankfulness
Hi, I'm Bhupi
I used to be in your shoes.
I know what it's like to be burned out, overwhelmed, and stressed out.
I relied on pizza and Netflix.
Trust me, YOU are not ALONE!
Healing doesn’t have to be hard. Ask me how
Colour To De-stress
My brand new Mandala Colouring Book is now available worldwide!
Each page is filled with hand-drawn mandalas, affirmations, and mindfulness prompts to help you relax, reflect, and reconnect.
Grab your copy today and support a small business making big, colourful dreams come true!
Order now:
United Kingdom
Canada
United States
Or just search “Bhupi Panesar” on Amazon!
About Bhupi
I used to do what I thought was expected of me. I felt sefish wanting to reach my dreams - Just be happy and content with what I had instead of whining and complaining.
I knew this was absolute nonsense and menopause helped me realize it. Let me help you achieve greatness. I teach you the same techniques I used for becoming absolutely fabulous!
Information
Breakup? Divorce? Family drama? Baggage? Let’s teach your body to release it FOR GOOD
- London, England, United Kingdom
- (07768) 926066
Get a copy of my brand new Mandala Colouring Book now available worldwide on Amazon.
Order now:
United Kingdom
Canada
United States
Or just search “Bhupi Panesar” on Amazon!