Blogs
Hey there, happiness-seekers! Are you tired of those gloomy days and mundane routines that are threatening to suck the joy right out of your life? Well, you're in luck because I've got the scoop on how to turn your frown upside down. It's time to kick misery to the curb and embrace the blissful world of daily happiness habits. So, grab your positivity pants, because we're about to embark on a journey to the land of eternal smiles.
I moved from Kitchener/Waterloo to the Niagara region last year for many reasons, the big ones were that my kid asked me to move closer to him so we could hang out, and the other I wanted to put all my energy into my coaching business.
I was also excited to make new friends and create sisterhood gatherings.
Alright, folks, let's talk about meditation. Yes, that ancient practice that has the power to transform your life from a chaotic whirlwind into a zen garden of tranquility. We've all heard it before: "Ten minutes of meditation is the 1% of your day that makes the other 99% better." But how in the world do you make meditation a habit, especially when your mind is as restless as a caffeinated squirrel on roller skates? Well, my friend, that's what we're about to dive into.
I've got the scoop on how to turn meditation into a daily ritual that'll have you oozing with inner peace and wisdom. Let's be honest, becoming a meditation pro isn't about levitating in lotus position or chanting "OM" like you're auditioning for a role in a meditation-themed Broadway musical. It's about consistency, and that's where our journey begins.
Read more: Meditation: The 1% Investment That Supercharges Your 99%"
Ladies and gentlemen, gather 'round for an expose on the sinister causes of burnout and the solutions to rise above it.
We've all been there, hustling like there's no tomorrow, thinking that non-stop grind is the only road to success. Burnout isn't just about feeling a bit tired or run down; it's a complex issue that demands a multifaceted approach to conquer. But, there's a better way, and it doesn't involve becoming a zombie with a laptop. So, grab your favourite beverage, sit back, and let's dissect why we're all burned out without sacrificing your sanity.
Life is full of unexpected twists and turns, and sometimes, those twists can be as literal as a blown tyre on a cross-border shopping expedition. Let me take you on a journey through a recent escapade of mine that left me pondering the age-old adage: "Everything happens for a reason."
Read more: Rolling with the Universe: A Tyre-Busting Adventure and the Lesson of Timing
Hi, I'm Bhupi
I used to be in your shoes.
I know what it's like to be burned out, overwhelmed, and stressed out.
I relied on pizza and Netflix.
Trust me, YOU are not ALONE!
Colour To De-stress
Colour Bhupi's hand-drawn mandalas to relax, breathe, chill out and de-stress!
