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Gratitude. It's like the confetti of emotions—tiny, colourful pieces of joy that can sprinkle our lives with happiness. We often think of gratitude around the holidays but it’s a feeling we should be carrying with us every day. Not just because it feels good, but because science says it’s actually good for us.
Let's dive into how practising gratitude daily can be as refreshing as a cool glass of lemonade on a hot summer day. We'll explore why it’s so beneficial, how it can fit into your daily routine, and how to make it fun and engaging. Trust me, once you start, you might find gratitude as addictive as your favourite binge-worthy TV show.
Read more: The Transformative Power of Daily Gratitude: A Guide to Cultivating Joy and Well-being
Ever feel like you're carrying around a suitcase full of old, unnecessary junk? You know, the kind of stuff that's been sitting in your attic for years, collecting dust and spider webs. Imagine lugging that around everywhere you go. Sounds exhausting, right? Well, that's pretty much what holding onto the past is like. It's like dragging an overstuffed, ancient suitcase through life, slowing you down and tripping you up. But guess what? You can drop it and set yourself free!
The Weight of the Past
Let's get real. Letting go of the past is tough. It's like trying to let go of a rope that's been part of you for so long, you can barely remember what it's like not to be tethered to it. I should know. If baggage were a currency, I'd be a billionaire. I could probably fill an airplane ten times over with all the stuff I've been carrying. But here's the thing: that baggage was destroying my NOW.
Read more: Letting Go of the Past: Embrace the NOW and Break Free!
Our lives are brimming with negativity and cynicism, it’s easy to succumb to the dark side of the force (cue dramatic music). But fear not, for there exists a force far more potent, a weapon against the gloom and doom that threatens to engulf our psyche: positive thinking.
Yes, you heard it right, folks. The age-old adage “MIND OVER MATTER” isn’t just a catchy phrase your grandma used to throw around while knitting socks and sipping chamomile tea. It’s a bona fide life mantra, a guiding principle that can steer you through the stormy seas of existence and onto the sun-kissed shores of happiness and fulfillment.
Happiness starts with you. YOU — Not your relationship, not your job, not your money, not your designer clothes, purses or shoes.
Since as soon as we were all able to comprehend things, we have been told that we need to step on life to reach our goals.
For example, get A+ and 90+ average to get into the best universities, then work hard to get good grades to make it through university. As soon as you have graduated, get a job, pay off your student loans, get married, buy a house with a white picket fence, have two kids, a dog, and as you progress up your career, go on luxury vacations, buy better and bigger cars, and houses. Do what the Joneses are doing or bigger and better. This list is endless. And it will never bring you happiness. Trust me, I know. I did this crap before and then figured out that this is not a happy life!
If you're feeling like happiness is always one step ahead of you, dancing just out of reach, there might be a sneaky reason behind it.
Believe it or not, we've all got this sneaky habit of depriving ourselves of the good stuff, like we're hoarding diamonds in the rough!
Read more: Unveiling the Fabulous Art of Self-Love A Fun-Fueled Journey to Embracing Your Needs
Hi, I'm Bhupi
I used to be in your shoes.
I know what it's like to be burned out, overwhelmed, and stressed out.
I relied on pizza and Netflix.
Trust me, YOU are not ALONE!
Colour To De-stress
Colour Bhupi's hand-drawn mandalas to relax, breathe, chill out and de-stress!
