Blogs
Ah, that glorious moment when the shackles finally snap and you can breathe again. You know the feeling. The one where you feel like Beyoncé walking out of a toxic situation with your hair flipping in the wind, ready to take on the world. Yes, that’s the best feeling ever. But let’s not get ahead of ourselves, because true healing? It’s not just about getting over that one ridiculous relationship where your ex couldn’t tell the difference between “you’re” and “your” (bless them).
Read more: Breaking the Shackles: The Ultimate Guide to Healing Like a Pro
Ever feel like you’re lugging around the weight of the world? Well, it might just be because you’re carrying some of life’s heaviest burdens. And no, I’m not talking about your gym bag, your grocery haul, or your mother-in-law’s expectations. These six sneaky culprits are; negativity, other people’s opinions, regret, not following your gut, perfectionism, and fear of failure.
Read more: Ditch the Deadweight: Unpacking Life’s Heaviest Burdens
Ever wonder what this whole "inner peace" jazz is all about? Picture yourself as a zen master, cool and collected, no matter what life throws your way. Inner peace is your secret superpower, your mental, spiritual, and emotional armour that keeps you grounded through life's ups and downs. Ready to embrace your inner peace ninja?
You know that feeling when you look in the mirror, and you're like, "Ugh, I just can’t today"? Or when you catch yourself thinking, "I'm so not good enough for this"? Today, we're going to have a real talk about why you need to quit that nonsense right now.
Let me break it down for you: Whatever you believe about yourself on the inside is what you will manifest on the outside. Yes, darling, you heard that right. If you're walking around thinking you're a hot mess, guess what? Your life is going to reflect that hot mess energy right back at you. Think of it as the universe playing the world's most annoying game of copycat with your thoughts.
Read more: Mirror, Mirror on the Wall, What the Hell Are You Manifesting?!
Why the Key to Savouring the Moment is Doing Less
Ever felt like your life is a speeding rollercoaster you’re desperately trying to hold onto? Imagine this: you're on a rollercoaster, screaming down the tracks with your hair flying everywhere. As you zoom past your friend, who’s standing at the entrance looking perplexed, they shout, “What’s next?” You, clinging to the safety bar and struggling to catch your breath, yell back, “I don’t know, just hold on!”
Sound familiar? Our modern lives often feel like we’re stuck on that rollercoaster — rushing, stressing, and barely holding on. But what if I told you that the secret to savouring life’s moments lies not in galloping faster but in slowing down and doing less? Yes, you heard that right. It sounds counterintuitive, doesn’t it? We’re conditioned to think that doing more equals achieving more. But sometimes, it’s the exact opposite.
Read more: Slow Down to Savour Life: Why Doing Less Makes Everything More Delicious
Hi, I'm Bhupi
I used to be in your shoes.
I know what it's like to be burned out, overwhelmed, and stressed out.
I relied on pizza and Netflix.
Trust me, YOU are not ALONE!
Colour To De-stress
Colour Bhupi's hand-drawn mandalas to relax, breathe, chill out and de-stress!
