Blogs

Change is the name of the game, folks. We're all players, whether we like it or not. Life has a way of tossing curveballs at us just when we're getting comfortable in the batter's box. Sometimes, those curveballs come in the form of a move to a new city, a fresh start in a new career, or the heart-wrenching split from a loved one. But you know what they say, when life hands you lemons, make lemonade! So, let's talk about embracing change, finding joy in those life transitions, and how I've been there, done that, and lived to tell the tale.

Read more: Embracing Change: How to Find Joy in Life Transitions

The Impact of Judging on Mental Health

Oh, judgement, that little habit we all indulge in from time to time. We've all been there: strolling down the street, or scrolling through social media, and suddenly, like an overeager talent show judge, we find ourselves critiquing, evaluating, and oh-so-easily passing judgements on others. But guess what? Every time you point a judgemental finger, you're essentially pointing three fingers right back at yourself. Yep, it's time to spill the tea (and not just in your teacup). Let's dive into the fabulous world of judgement, self-discovery, and healing while exploring how this common behaviour affects our mental health.

Read more: Mental Health Matters: Why Judging Others is a Self Discovery Journey

Life has a funny way of throwing curveballs at us, and sometimes it feels like it's not just one curveball but a whole darn baseball team pelting them at us. But hey, fear not, because we've got the ultimate guide to help you build resilience and bounce back from life's challenges with style.

Read more: Building Resilience: How to Bounce Back from Life's Challenges

Ah, gratitude! The word might sound a bit cliché, conjuring images of sappy Hallmark cards and overly enthusiastic yoga instructors. We've all heard about the importance of being thankful, especially around Thanksgiving. But let's be real for a moment, shall we? We usually forget about gratitude as soon as the last piece of pumpkin pie disappears from our plates. Our focus changes – driving home (after Thanksgiving with parents and friends, your to-do list, work, and the list goes on.

Well, it's high time we dust off the cobwebs from our gratitude jars and start practicing the art of thankfulness on a daily basis. Why, you ask? Because the power of gratitude goes far beyond the holiday season. It's a transformative mindset that can boost your happiness, improve your relationships, and even enhance your physical and mental well-being. So, grab your gratitude journal (or your smartphone notes app, I’m not picky) and get ready to embark on a journey to cultivate a thankful mindset – with a dash of Bhupiness!

Read more: The Power of Gratitude: How to Cultivate a Thankful Mindset