Blogs

The Impact of Judging on Mental Health

Oh, judgement, that little habit we all indulge in from time to time. We've all been there: strolling down the street, or scrolling through social media, and suddenly, like an overeager talent show judge, we find ourselves critiquing, evaluating, and oh-so-easily passing judgements on others. But guess what? Every time you point a judgemental finger, you're essentially pointing three fingers right back at yourself. Yep, it's time to spill the tea (and not just in your teacup). Let's dive into the fabulous world of judgement, self-discovery, and healing while exploring how this common behaviour affects our mental health.

Read more: Mental Health Matters: Why Judging Others is a Self Discovery Journey

Hey there, happiness-seekers! Are you tired of those gloomy days and mundane routines that are threatening to suck the joy right out of your life? Well, you're in luck because I've got the scoop on how to turn your frown upside down. It's time to kick misery to the curb and embrace the blissful world of daily happiness habits. So, grab your positivity pants, because we're about to embark on a journey to the land of eternal smiles.

Read more: 10 Daily Habits to Boost Your Happiness

Ah, gratitude! The word might sound a bit cliché, conjuring images of sappy Hallmark cards and overly enthusiastic yoga instructors. We've all heard about the importance of being thankful, especially around Thanksgiving. But let's be real for a moment, shall we? We usually forget about gratitude as soon as the last piece of pumpkin pie disappears from our plates. Our focus changes – driving home (after Thanksgiving with parents and friends, your to-do list, work, and the list goes on.

Well, it's high time we dust off the cobwebs from our gratitude jars and start practicing the art of thankfulness on a daily basis. Why, you ask? Because the power of gratitude goes far beyond the holiday season. It's a transformative mindset that can boost your happiness, improve your relationships, and even enhance your physical and mental well-being. So, grab your gratitude journal (or your smartphone notes app, I’m not picky) and get ready to embark on a journey to cultivate a thankful mindset – with a dash of Bhupiness!

Read more: The Power of Gratitude: How to Cultivate a Thankful Mindset

I moved from Kitchener/Waterloo to the Niagara region last year for many reasons, the big ones were that my kid asked me to move closer to him so we could hang out, and the other I wanted to put all my energy into my coaching business.

I was also excited to make new friends and create sisterhood gatherings.

Read more: The Challenges and Rewards of Making Adult Friends: Navigating Responsibility and Loneliness