Blogs
Ah, gratitude! The word might sound a bit cliché, conjuring images of sappy Hallmark cards and overly enthusiastic yoga instructors. We've all heard about the importance of being thankful, especially around Thanksgiving. But let's be real for a moment, shall we? We usually forget about gratitude as soon as the last piece of pumpkin pie disappears from our plates. Our focus changes – driving home (after Thanksgiving with parents and friends, your to-do list, work, and the list goes on.
Well, it's high time we dust off the cobwebs from our gratitude jars and start practicing the art of thankfulness on a daily basis. Why, you ask? Because the power of gratitude goes far beyond the holiday season. It's a transformative mindset that can boost your happiness, improve your relationships, and even enhance your physical and mental well-being. So, grab your gratitude journal (or your smartphone notes app, I’m not picky) and get ready to embark on a journey to cultivate a thankful mindset – with a dash of Bhupiness!
Read more: The Power of Gratitude: How to Cultivate a Thankful Mindset
Hey there, happiness-seekers! Are you tired of those gloomy days and mundane routines that are threatening to suck the joy right out of your life? Well, you're in luck because I've got the scoop on how to turn your frown upside down. It's time to kick misery to the curb and embrace the blissful world of daily happiness habits. So, grab your positivity pants, because we're about to embark on a journey to the land of eternal smiles.
Ladies and gentlemen, gather 'round for an expose on the sinister causes of burnout and the solutions to rise above it.
We've all been there, hustling like there's no tomorrow, thinking that non-stop grind is the only road to success. Burnout isn't just about feeling a bit tired or run down; it's a complex issue that demands a multifaceted approach to conquer. But, there's a better way, and it doesn't involve becoming a zombie with a laptop. So, grab your favourite beverage, sit back, and let's dissect why we're all burned out without sacrificing your sanity.
I moved from Kitchener/Waterloo to the Niagara region last year for many reasons, the big ones were that my kid asked me to move closer to him so we could hang out, and the other I wanted to put all my energy into my coaching business.
I was also excited to make new friends and create sisterhood gatherings.
Alright, folks, let's talk about meditation. Yes, that ancient practice that has the power to transform your life from a chaotic whirlwind into a zen garden of tranquility. We've all heard it before: "Ten minutes of meditation is the 1% of your day that makes the other 99% better." But how in the world do you make meditation a habit, especially when your mind is as restless as a caffeinated squirrel on roller skates? Well, my friend, that's what we're about to dive into.
I've got the scoop on how to turn meditation into a daily ritual that'll have you oozing with inner peace and wisdom. Let's be honest, becoming a meditation pro isn't about levitating in lotus position or chanting "OM" like you're auditioning for a role in a meditation-themed Broadway musical. It's about consistency, and that's where our journey begins.
Read more: Meditation: The 1% Investment That Supercharges Your 99%"
Hi, I'm Bhupi
I used to be in your shoes.
I know what it's like to be burned out, overwhelmed, and stressed out.
I relied on pizza and Netflix.
Trust me, YOU are not ALONE!
Colour To De-stress
Colour Bhupi's hand-drawn mandalas to relax, breathe, chill out and de-stress!
