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Hey there, fabulous reader!
Let’s get one thing straight: you are a total rockstar. But sometimes, even rockstars have an annoying little habit of tripping over their own guitar cables. Yep, I’m talking about self-sabotage. It’s that sneaky, pesky habit of getting in your own way, and it’s time to give it the boot. So, get ready to dive into the ultimate guide on how to stop being your own worst enemy. Spoiler alert: it involves a lot of sass, a dash of reality, and a whole lot of self-love.
Affirmations are like little bursts of positivity that sprinkle magic into our daily lives. Imagine starting your day with a confident, sassy declaration like, "I am a magnet for positivity and good vibes!" Suddenly, the mundane feels marvellous, and you walk with a spring in your step, ready to conquer anything.
These powerful statements aren't just feel-good fluff; they rewire our brains, shifting our mindset from doubt and negativity to one of confidence and optimism. Affirmations remind us of our worth, helping us to embrace our unique fabulousness and chase our dreams with fierce determination.
Gratitude. It's like the confetti of emotions—tiny, colourful pieces of joy that can sprinkle our lives with happiness. We often think of gratitude around the holidays but it’s a feeling we should be carrying with us every day. Not just because it feels good, but because science says it’s actually good for us.
Let's dive into how practising gratitude daily can be as refreshing as a cool glass of lemonade on a hot summer day. We'll explore why it’s so beneficial, how it can fit into your daily routine, and how to make it fun and engaging. Trust me, once you start, you might find gratitude as addictive as your favourite binge-worthy TV show.
Read more: The Transformative Power of Daily Gratitude: A Guide to Cultivating Joy and Well-being
As a happiness coach, I often remind my clients that life is a rollercoaster of ups and downs. And let me tell you, sometimes it's a wild ride that leaves your hair a mess and your heart racing! It's not always easy to practice what I preach, but I make it a point to be there for my clients, friends, and family, even when I feel like I'm holding on by a thread. This past month has been a whirlwind of drama and stress, and I had to confront the very lessons I teach.
The Drama-Filled Month
The last four weeks have been nothing short of dramatic. It seems like every corner I turned, there was some new chaos waiting to greet me. But this time, it followed me like a persistent mosquito. It felt like I was stuck in a soap opera rerun, dealing with the same old issues, unable to escape the clutches of frustration and anger. Who needs reality TV when your life is this eventful?
Ever feel like you're carrying around a suitcase full of old, unnecessary junk? You know, the kind of stuff that's been sitting in your attic for years, collecting dust and spider webs. Imagine lugging that around everywhere you go. Sounds exhausting, right? Well, that's pretty much what holding onto the past is like. It's like dragging an overstuffed, ancient suitcase through life, slowing you down and tripping you up. But guess what? You can drop it and set yourself free!
The Weight of the Past
Let's get real. Letting go of the past is tough. It's like trying to let go of a rope that's been part of you for so long, you can barely remember what it's like not to be tethered to it. I should know. If baggage were a currency, I'd be a billionaire. I could probably fill an airplane ten times over with all the stuff I've been carrying. But here's the thing: that baggage was destroying my NOW.
Read more: Letting Go of the Past: Embrace the NOW and Break Free!
Hi, I'm Bhupi
I used to be in your shoes.
I know what it's like to be burned out, overwhelmed, and stressed out.
I relied on pizza and Netflix.
Trust me, YOU are not ALONE!
Colour To De-stress
Colour Bhupi's hand-drawn mandalas to relax, breathe, chill out and de-stress!
