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Picture this: it’s 3 AM, and instead of peacefully dreaming about lounging on a beach with a cocktail in hand, you’re replaying a conversation from three days ago. Did you sound rude? Did they think you were awkward? Should you send a follow-up text apologising for breathing too loudly?

Welcome to the Overthinking Olympics – a competition where there are no winners, just exhausted minds running endless laps on the track of self-doubt. If overthinking were a sport, many of us would have gold medals and a permanent spot on the podium.

Ah, divorce. That magical life event that suddenly makes you the villain in your own story, the talk of the town, and the subject of family meetings where your presence is not required. It’s like being the protagonist in a Bollywood drama, except there’s no happy ending, and the aunties are narrating the plot like it's their personal Netflix series.

In close-knit communities or families, especially Indian ones divorce isn’t just the end of a relationship. Oh no, my friend. It’s a social earthquake, a crime against the entire family tree, a scandal bigger than the time someone married outside their caste. Your personal business becomes a joint family project, and the best part? The only people NOT consulted are the ones actually going through it.

Look, I get it. Trees drop leaves, they make a mess, and sometimes they get in the way of your perfect patio vision. But before you grab that chainsaw or call in the tree surgeons, let’s take a moment to reflect — preferably under the calming shade of a big, leafy friend. Because destroying trees isn’t just ruining your garden’s aesthetic; it’s actively harming the planet. And in case you haven’t noticed, we don’t have a spare one lying around.


If I had a $ or £ for every time I heard someone say, "I can't meditate, my mind is too busy," I'd be sipping cocktails on a tropical beach by now. The truth is, meditation isn’t about sitting in perfect stillness, levitating in a mystical trance, or achieving enlightenment overnight. It’s about learning to navigate the chaos of everyday life — burning your toast, leaving the house late because you got distracted (again), and running around like a hamster on a wheel. Life is annoying. But meditation? That’s the pause button you didn’t know you needed.

Hey friends, let's talk about happiness!

Now, before you roll your eyes and mutter, "Oh great, another self-help spiel," hear me out. I'm not here to tell you to meditate for three hours a day, drink kale smoothies, or journal your feelings into oblivion (unless, of course, you love doing those things — then by all means, carry on!). I’m here to remind you that happiness is a choice. A cheeky, rebellious, go-against-the-grain choice that we get to make every single day.

You see, happiness isn’t some magical unicorn that blesses a chosen few while the rest of us fumble through life with a permanently grumpy expression. No, happiness is a conscious decision. A decision to look at life through a slightly more optimistic (and sometimes ridiculous) lens. So, let me break it down!

Tune In, Light Up, and Let Your Energy Dance

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About Bhupi

I used to do what I thought was expected of me. I felt sefish wanting to reach my dreams - Just be happy and content with what I had instead of whining and complaining.

 

I knew this was absolute nonsense and menopause helped me realize it. Let me help you achieve greatness. I teach you the same techniques I used for becoming absolutely fabulous!

Breakup? Divorce? Family drama? Baggage? Let’s teach your body to release it FOR GOOD

 

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Get a copy of my brand new Mandala Colouring Book now available worldwide on Amazon.

Order now:
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Or just search “Bhupi Panesar” on Amazon!

 
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