Blogs
When most people hear the word grief, they immediately associate it with death. The passing of a loved one—whether it's a family member, close friend, or even a cherished pet — it brings waves of sadness, heartache, and mourning. It's natural to connect grief with death, but that’s just one dimension of what grief encompasses. In reality, grief is a multifaceted experience, touching many areas of life that go beyond physical loss.
Consider this: have you ever separated from someone, gone through a divorce, or perhaps experienced the painful end of a long-term relationship? It’s a different kind of grief, but grief all the same. You’re not just mourning the loss of the person; you’re also grieving the loss of shared memories, future plans, mutual friendships, and even a version of yourself that existed within that relationship.
Read more: The Hidden Faces of Grief: Dealing with Loss Beyond Death
Do you ever find yourself playing the "I'll be happy when..." game? You know the one. It usually starts with something like, "I’ll be happy when I get married." You find your dream partner, tie the knot, and BAM! Happily ever after, right? Except… then you think, "Well, life will be perfect after we have a baby." Then you have a baby (or two), and somehow, it’s still not perfect. SHOCKING!
So, what do we do? We keep moving the happiness finish line! "I’ll be happier when the kids are older," you tell yourself while managing the tantrums and chaos. Then the kids hit their teenage years, and suddenly, you’re daydreaming about how much easier life will be when they’ve moved out. Oh, and then there’s the car situation. Life will feel complete when you finally upgrade to that sleek ride that you’ve been eyeing for months. Or maybe happiness is waiting for you on a beach somewhere after retirement when you can sip margaritas at noon without feeling judged.
We’ve all heard it: “Someday, I’ll travel the world. Someday, I’ll see the seven wonders of the world and experience new cultures.” But let’s be honest for a moment. That “someday” won’t come unless you make it happen. Life doesn’t wait, and neither should you. There’s an undeniable thrill about packing your bags, hopping on a plane, and stepping into the unknown. And the best time to do it? While you have your health! Not when you’re old, creaky, and trying to keep up with a group of tourists snapping selfies at a snail’s pace. No, the time is now, my friend.
Read more: Travel While You Have Your Health: Don’t Wait Until You’re Too Old to Enjoy It!
Let’s face it, we’ve all had those days where nothing seems to go right. Your hair's a mess, your boss is on a rampage, and you’ve spilt tea down your favourite jumper. Sounds like it’s time to press CTRL + ALT + DEL on life, doesn’t it? Well, here’s the good news: you can! Just like your trusty computer, you can reboot your mind, reset your attitude, and start afresh.
But let’s break it down, shall we? Here’s how you can apply the CTRL + ALT + DEL formula to your everyday life and banish negativity like the pro you are!
Read more: CTRL + ALT + DEL Your Life: A Guide to Resetting Your Mindset
If you’re after an unforgettable weekend, let me tell you—Nova Scotia should be top of the list. And if you’re lucky enough to have fabulous friends to bring along for the ride, you’re in for an adventure you won’t soon forget! My recent trip to this stunning province with my incredible group of girlfriends had it all: laughter, tears, and just the right amount of chaos. And guess what? I wouldn’t change a thing. Well, maybe one thing—but more on that later.
First Time in Nova Scotia: Love at First Sight
Read more: What an Adventure: My Girls’ Weekend in Nova Scotia
Hi, I'm Bhupi
I used to be in your shoes.
I know what it's like to be burned out, overwhelmed, and stressed out.
I relied on pizza and Netflix.
Trust me, YOU are not ALONE!
Colour To De-stress
Colour Bhupi's hand-drawn mandalas to relax, breathe, chill out and de-stress!
