Blogs

Menopause is, to put it plainly, a really shitty experience. I know, I know, you probably didn’t expect me to be so forthright about the reality of menopause, but trust you’ll always get the truth from me. Menopause can feel like it’s taking the living life out of you!

Read more: Menopause and Self-Confidence

If there's one thing I've learned, you must let go of the past experiences dragging you down.

Everybody, and I mean everybody, has shit in their past that's holding them back.

Past relationships. Toxic friendships and used-to-be loved ones. The shame and guilt from mistakes we've made and the negative self-talk that's been there throughout.

LET THAT SHIT GO!

Your happiness, freedom, self-worth, and all that other shit that's so good in this world and can make you feel so full depend on it.

Read more: Let That Sh*t Go! Moving Forward to Find Freedom

Self-sabotage is one of the most challenging things we face because it's so easy to fall into the trap of doing it.

We all have that little voice in our heads that tells us we can't do something or that we're not good enough. And sometimes, when we feel particularly vulnerable, we listen to those voices. We doubt ourselves and our abilities, and before we know it, we're sabotaging our own success.

Read more: Self Sabotage: Why Is It One Of The Toughest Things We Face?

When it comes to self-care, I always say that it's better to be proactive than reactive.

What do I mean by that?

When you're proactive about your self-care, you're making a conscious decision to take care of yourself before anything bad happens. It's a constant process of working and tweaking your approach that keeps things running smoothly.

Read more: The Benefits of Making Self-Care a Priority