Bless your pain, no matter how long it sticks around. It's like your personal boot camp for appreciating the good days and less painful moments. Chronic pain isn’t a joke. It can turn the simplest tasks into an Olympic-level struggle and dampen your spirits faster than a rainy day. But guess what? Your emotions deserve a standing ovation for finding strength amidst all that pain. It's tough, but you're rockin' it!
Living with chronic pain is like a crash course in resilience, empathy, and gratitude. It's a constant reminder to savour the days when the pain takes a coffee break and relish the moments when you can actually do things you enjoy. So, the next time you feel like your pain is doing the cha-cha on your last nerve, take a deep breath and remember the invaluable lessons it's taught you. Embrace the gratitude you have for the good days and use that strength to power through the more challenging ones.
But wait, there's more! Alongside blessing your pain, there are other tricks up your sleeve to manage and cope with chronic pain. Picture this: your trusty gratitude journal swooping in to save the day. When you're feeling down and out, take a moment to count your blessings. Write down all the things you're grateful for, no matter how teeny-tiny they seem. It could be the love and support of your peeps, the cozy comfort of a warm cuppa, or the breathtaking beauty of nature. Your journal can be your saviour through the crappiest of days when all you want to do is throw the chair across the room because you can’t cope. But reading your gratitude journal will stop you in your tracks! By focusing on the positive, you can flip that frown upside down and let a smile bloom on your face.
There's a whole squad of folks out there who understand your pain, literally. Joining support groups or diving into online communities is like finding your pain-posse. It gives you a sense of belonging and makes you realize you're not 
alone on this wild ride. You can share your struggles, swap coping strategies, and find solace in knowing that others have your back. By embracing the power of connection, you can tackle the ups and downs of chronic pain with a fabulous smile on your face.
Remember, it's totally okay to have those days where you feel like the universe is playing a cruel joke on you, and you just want to scream into a pillow. Bless your emotions for giving a voice to those feelings. But also remind yourself that you've got the strength to face each day like a boss, armed with resilience and gratitude. Your pain has become a part of your story, so own it, learn from it, and keep moving forward with a smile on your face.
So, whether it's the annoyance of misplacing your keys, the travesty of burning your toast, the epic struggle with a stubborn jar lid, the torture of being stuck in traffic, or the ongoing drama of chronic pain, bless your emotions and all that you've been through. Embrace the lessons, find strength in the challenges, and remember to slay with that killer smile. You're fully capable of handling whatever life throws your way, and your journey is worth every rollercoaster of emotions. Keep on blessin' and shining!
Let’s not forget to give a shout-out to your anger too. We all have moments where we're ready to explode like a volcano, and that's totally valid. But, it's time to learn how to handle that fury like a boss.
Here's a little trick I learned, called "balloon visualisation." When anger starts boiling up inside, take a deep breath and imagine shoving all the frustrations, thoughts and emotions it into a massive balloon. Then imagine and watch the balloon float away, taking all that negativity with it. This simple exercise helps release that toxic energy and creates space for more positive vibes. It's a lesson learned from past experiences, and the next time you find yourself fuming, you can smile knowing you have the power to let it go.
Besides anger management, cultivating gratitude is like a secret superpower for boosting your overall well-being. Wanna know how to unlock it? Keep a gratitude journal. When you're feeling blue, take a moment to reflect on the blessings in your life. Jot them down, no matter how small they seem. It could be the way your loved ones light up your world, the warmth of the sun on your face, or the heavenly taste of your morning coffee. By focusing on the positive, you can rock a mindset that oozes happiness and contentment.
So, the next time life throws you a curveball and you're stuck in a frustrating or challenging situation, bless those emotions and everything you've been through. Whether it's the little things like losing your keys or burning your toast, or the big things like battling chronic pain, these moments might seem insignificant, but they sure impact your emotions. Acknowledge those feelings, take a deep breath, and tackle them with a mix of humour, and resilience. And remember, you have the power to change your behaviour and respond to these situations like a superstar.
In the end, it's all about finding that sweet balance and embracing the crazy rollercoaster of life with a smile on your face. So, bless your emotions, learn from your experiences, and keep strutting forward with grace, gratitude, and a little extra attitude. You've got this!
Now, I know what some of you might be thinking, how dare she write a blog about chronic pain when she has no idea how much it hurts! And you know what? You're absolutely right. I won't pretend to fully understand your pain because, let's face it, I'm not walking in your shoes.
But let me tell you a little something about my own experience. I suffer from severe back pain, and guess what? It's all because of my true love - the art of henna. Yeah, that's right. Even doing what I adore can leave me needing to hit that recliner and seek some professional help to get me moving.
But that's not all. I've seen it firsthand, up close and personal. My amazing mum, once a speed demon on her feet, now slows down due to chronic knee pain, she struggles walking to the local grocery store. And my best friend, my sister from another mister, has gone from being an active force of nature to battling with the oh-so-fun companion known as rheumatoid arthritis every single day. There are days she can’t move, so I know about the struggles of chronic pain!
So trust me, I may not know the exact pain you're going through, but I've got a pretty good idea because it has hit the people nearest and dearest to my fabulous self.
If you are struggling with your emotions, as a Happiness Coach I can really help. Go, on give me a shout! or Join me in the 7-Day live Facebook Challenge starting Monday, 5th June.
