Feel lighter | Clearer | More aliveJoin Bhupi Panesar and guest experts for a 90-minute live online workshop designed to help you reconnect with your body’s natural wisdom and release what’s been holding you back.
You’ll learn simple, science-backed tools to:
Date: Saturday, 22 November 2025
Time: 3:00 PM GMT (90 minutes + live Q&A)
Location: Online (Zoom link sent after registration)
Tickets: FREE. Limited spaces for this inaugural event
Pop your details in the form to save your spot, and as a thank-you, you’ll receive two free workbooks:
“Your body already knows how to heal. This workshop helps you remember how to listen.”
Know someone who’d love this?
Share this page with them and tell them to register. No sign-up, no access to the live event!
Do you feel it? The energy that shifts the room when someone finally decides, “Enough. I’m ready to heal. I’m ready to live on my terms.”
That’s the space I hold. That’s the energy I bring.
Hi, I’m Bhupi.
I wasn’t always this confident, grounded, and full of joy. I used to feel ugly, embarrassed, and weighed down by guilt, marriage stress, and family expectations. I hit rock bottom, so low that I didn’t want to keep going.
But here’s the truth: that was the beginning of my transformation.
Piece by piece, I rebuilt myself using the same strategies and tools I now share with my clients, from body activations, self-compassion rituals, to the one simple practice that changed everything for me: Muscle Testing. It gave me a way to hear my body’s “yes” and “no” and learn how to trust myself again.
I went from surviving on Unemployment Benefit to building a life and career where I’m valued, paid for my expertise, and living in alignment with my truth. More importantly, I wake up every day glad to be Bhupi.
Now, my mission is simple: to help women (and the good men who love them) reconnect with their own energetic body intelligence so they can:
I combine energetic body work, self-healing practices, coaching, and lived wisdom into my signature programs and retreats. Think of it as a mix of grounded spirituality, practical tools you can use in daily life, and a big dose of Bhupi magic.
Energy isn’t just “woo-woo”, it’s how your body speaks. Tight chest, heavy shoulders, racing thoughts, that knot in your stomach… it’s all your body sending signals. When you learn to listen and unblock that energy, everything shifts: your health, your relationships, even the way money and opportunities flow to you.
I want nothing more than to support women like you to rise, heal, and finally live life on your terms.
Are you ready to stop carrying baggage that isn’t yours and step into a lighter, freer, more joyful version of yourself?
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