Dealing With Negativity

A Self-Guided Reset for Your Mind, Energy & Everyday Life

Stop absorbing what was never yours to carry.

If you’re tired of feeling heavy, drained, snappy, stuck, or quietly questioning yourself…

This isn’t because you’re broken.

It’s because you’ve been living in other people’s emotional noise for far too long.

Negativity doesn’t always shout.

Sometimes it whispers through self-doubt, people-pleasing, overthinking, emotional exhaustion, or that constant “what’s wrong with me?” feeling.

This PDF bundle is your gentle but powerful reset.

Not mindset fluff.

Not toxic positivity.

And definitely not “just think happy thoughts”.

This is about awareness, energy, boundaries, and self-trust, the things nobody ever taught us.

What This Guide Is Really About

Dealing With Negativity is the anchor guide that helps you:

Understand where negativity actually comes from
Recognise how it sneaks into your thoughts, relationships and work
Stop absorbing emotions that aren’t yours
Shift from reaction → regulation → response
Reclaim your sense of calm, confidence and clarity

This isn’t about fixing yourself.

It’s about remembering who you are underneath the noise.

Who This Is For

This bundle is for you if:

You feel emotionally drained after being around certain people
You overthink conversations long after they’ve ended
You struggle with self-criticism or imposter syndrome
You’re affected by other people’s moods, opinions or expectations
You want peace, not perfection
You’re done carrying emotional baggage that isn’t yours

If you’re nodding… this was made for you.

What’s Included In This Powerful PDF Bundle

Core Guide

Dealing With Negativity

Your foundation piece.

Learn how negativity forms, how it feeds your nervous system, and how to stop it running your life without cutting everyone off or becoming emotionally numb.

Bonus Guides (Because One Shift Is Never Just One)

Is Negativity Ruining Your Self-Esteem?

Uncover how negative self-talk erodes confidence and learn how to rebuild self-trust from the inside out.

Is Your Own Negativity Affecting Your Friendships?

A compassionate look at how emotional patterns impact connection and how to shift without guilt or shame.

Are Emotional Vampires Draining You Dry?

Spot the subtle signs, protect your energy, and stop feeling exhausted after every interaction.

Criticism Is Not Always Meant to Be Negative

Learn how to stop taking everything personally and respond with grounded confidence instead of defensiveness.

How Negativity Affects Your Job

From motivation to communication, discover how energy shows up at work and how to shift it without burning out.

Is Negativity Affecting Your Friendships?

Understand the emotional dynamics that quietly distance relationships and how to reconnect from a healthier place.

Rewrite Your Story: Break Free From Limiting Beliefs

Because the story you keep repeating becomes the life you keep living.
This guide helps you loosen old narratives and choose differently.

The 60-Second Energy Reset

A simple, practical tool you can use anywhere before a meeting, after a difficult conversation, or when your head won’t switch off.

No journalling for hours. (there are a few journalling prompts)

No spiralling.

Just reset and breathe again.

Why This Works (Without Being Overwhelming)

These guides are:

Easy to read
Gentle but powerful
Grounded in real life
Designed to create awareness, not pressure
Perfect to revisit whenever life feels heavy

You don’t need to do them “in order”. (I recommend starting with “Dealing with Negativity.”)

You’ll naturally land on the one your body and mind need most.

A Gentle Note on Healing

(No Pressure, No Salesy Stuff)

Sometimes reading is the first step.

Sometimes awareness is enough.

And sometimes… your body is asking for deeper support.

If you’re ever curious about working with Energetic Body Intelligence (EBI), a body-based approach to releasing emotional patterns, you’ll notice subtle references woven into these guides.

No pushing.

No fixing.

Just options, when and if you’re ready.

How You’ll Feel After

More grounded.
Less reactive.
Clearer in your boundaries.
Kinder to yourself.
Less affected by other people’s moods.
And most importantly back in your own energy.

This Isn’t About Becoming Someone New

It’s about coming home to yourself.