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Contact Bhupi
I love Old Skool ways of getting in touch, whether it's smoke signals, telegrams, or snail mail! Come on, who doesn't love getting a letter or card in the mail?
But in this day and age, there is an easier way to contact me in seconds!
Simply fill out the form below!
Let's meet in person!
(or virtually – I’m fabulous on Zoom too!)
Whether you’re part of a corporate team or an entrepreneur juggling a million hats, I’m here to light the spark that reminds you what really matters: your health, your happiness, and your wholeness. My talks are inspiring and practical, interactive experiences that leave audiences uplifted, motivated, and ready to take action.
I speak from experience (and heart) to help people prevent burnout, reset their energy, and live from a place of purpose and joy. Sound like something your team or community needs?
Let’s make it happen.
Energetic Body Intelligence (EBI): the missing piece
Alongside the science-backed habits I teach, I introduce Energetic Body Intelligence, a simple way to understand what your body is signalling and how to shift stuck stress in minutes. EBI helps teams and communities:
- Down-shift stress quickly in the moment
- Improve focus and calm under pressure
- Strengthen relationships (starting with the one you have with yourself)
- Make wiser decisions by trusting clear internal cues
No FLUFF. Just grounded, do-able techniques your audience can use on the same day.
Learn simple happiness habits (that actually stick)
I specialise in helping women (and the amazing humans who work with or love them!) reset and recharge using six science-backed happiness habits—easy to learn, simple to implement, and genuinely life-changing.
Perfect for lunch-and-learns, team retreats, women’s networks, and wellness summits, each session is engaging, personal, and full of lightbulb moments.
Your audience will explore:
- How to spot and stop burnout before it takes over
- Why joy is a productivity tool (not a luxury
- Daily practices to boost happiness, resilience, and calm
- Tools for reconnecting with yourself in a fast-paced world
- The link between emotional well-being and long-term success
- How to build meaningful connection and community
Signature talks & workshops
1) Release. Move On: Energetic Body Intelligence at Work
A practical introduction to EBI: understand body signals, shift stress patterns, and communicate from calm. Includes a live reset exercise.
2) The Six Habits of Everyday Happiness
Science meets real life. Tiny behaviours that create big change; sleep, focus, boundaries, gratitude, movement, and joy.
3) Boundaries Without the Guilt
How to say yes to yourself without burning bridges. Scripts, micro-practices, and energy resets you can use in tough moments.
4) From Overwhelm to On-Purpose
Reclaim your energy, align your week, and make space for what matters work, family, and you.
Formats: 30–60 min keynote | 90-min workshop | Half-day / custom series
What audiences say they gain
- A calmer nervous system and clearer head
- Practical tools they’ll actually use (in meetings, at home, on the commute)
- Better communication and kinder boundaries
- More energy, focus, and follow-through
Who I work with
Corporates & SMEs | Women’s networks | Community groups
Educators & health teams | Retreats & wellbeing events
Let’s chat
If you’re looking for a speaker who blends evidence-based insight with warm, relatable storytelling and EBI tools that work in real life, I’d love to bring my energy to your next event.
I can tailor sessions for conferences, corporate training, team-building, community workshops, retreats, and more.
Let’s bring HAPPINESS to the FRONT OF THE STAGE TOGETHER.
A Discover Call to Book Bhupi As A Speaker
Practical notes
Delivery: In-person (UK/EU) or virtual (global)
Includes: Slide deck, handouts/cheat-sheets, and post-session practice prompts
AV: Screen and sound for keynotes; space to stand for brief movement resets
Friendly disclaimer
The practices I share support well-being and are not a substitute for medical care.
Please consult your healthcare provider for medical concerns
Stepping out of your comfort zone isn’t easy and you’ll have to find ways to push yourself. You’ll want to set yourself up for success when you do. If not, a wrong turn out of your comfort zone can lead you to never trying again. But you can’t let fear rule you either. You have to find a balance.
This 4 week guide will help you get out of your comfort zone to achieve greatness.
Manifestation That Begins In Your Body, Not Your Mind
Energetic Body Intelligence supports health, wealth, and loving relationships by working with your nervous system and energy field, where real change actually happens.
The Quiet Problem No One Talks About
- You can understand manifestation.
- You can visualise clearly.
- You can do “all the right things”.
And still feel like something isn’t landing.
That’s not a mindset issue.
It’s a body-safety issue.
When your nervous system is overwhelmed, your body doesn’t feel safe enough to receive.
And manifestation stalls, no matter how much effort you apply.
EBI works at the level where receiving becomes natural again.
THAT'S WHAT I WANT
Hi, I'm Bhupi
I used to be in your shoes.
I know what it's like to be burned out, overwhelmed, and stressed out.
I relied on pizza and Netflix.
Trust me, YOU are not ALONE!
Healing doesn’t have to be hard. Ask me how
Colour To De-stress
My brand new Mandala Colouring Book is now available worldwide!
Each page is filled with hand-drawn mandalas, affirmations, and mindfulness prompts to help you relax, reflect, and reconnect.
Grab your copy today and support a small business making big, colourful dreams come true!
Order now:
United Kingdom
Canada
United States
Or just search “Bhupi Panesar” on Amazon!
About Bhupi
I used to do what I thought was expected of me. I felt sefish wanting to reach my dreams - Just be happy and content with what I had instead of whining and complaining.
I knew this was absolute nonsense and menopause helped me realize it. Let me help you achieve greatness. I teach you the same techniques I used for becoming absolutely fabulous!
Information
Breakup? Divorce? Family drama? Baggage? Let’s teach your body to release it FOR GOOD
- London, England, United Kingdom
- (07768) 926066
Get a copy of my brand new Mandala Colouring Book now available worldwide on Amazon.
Order now:
United Kingdom
Canada
United States
Or just search “Bhupi Panesar” on Amazon!