I’ve been chatting a lot with my friends and family, and so many of them are staying home and using this end-of-year time to rest and re-energise. Maybe you’re in a similar spot. Or, maybe these last few weeks of the year aren’t so energising for you? Maybe you’re bracing for travel, getting ready for intense family dynamics, or prepping to host a whole house of folks!
Whatever the case may be, I’ve developed a few ideas to help you recharge your battery and re-energise despite the busy holiday season, especially when the week is staring you right in the face (plus, when you’re dealing with pesky menopause)!
Keep in mind these tips are great for times outside of the holidays, too. Any time you’re preparing for a hectic week or schedule, these ideas will help.
Take care of your body
Think lean proteins, greens, water, and going light on the sugar. These are all my go-tos when I have a stressful week ahead that will require a lot out of me. I mean, I love me some sugary holiday cookies, but they don’t always love me back!
If you’re travelling, protein bars will help you combat hangriness! Don’t get me wrong, I’ll be indulging in all the yummy gluten-free goodies, but I’ll enjoy in moderation, because I know that’s what serves my body best.
This can also look like staying in and wearing your jammies (all day), enjoying comfort food, and not requiring yourself to “be on”.
Put it in perspective
Finding perspective is important. Take my situation, for example. I’m in London, England, staying with my mum, but we’re celebrating at my brother’s and plan to relax and re-energise.
My kids were supposed to come, but with all the Covid crap, they will be staying home in Canada. I’m devastated, but the situation is out of my control. Despite that, I’ve organised for them to hang out with family. I’ve tried to change my flights but can't, so I’ve had to swallow back the tears and know I’ve done my best to ensure they’re with family. Plus, I can call any time. This perspective is saving me this holiday season.
Own your emotions
It’s important to take responsibility for your situation and to own your emotions. Did you volunteer to host everybody at your house because you’re excited to have them, or because you felt obligated to do so? Did you map out that trip because you wanted to see family, or because you felt you needed to go? Regardless of pleasure or obligation, you’re the one who made the decision and said, “Yes.” Own it like the powerful woman you are and take it in stride.
Plus, practicing this will help you manage any additional emotions that may come from experiencing menopause. When you practice owning your state of mind and working with your innate power, you’ll find you have a better capacity to control it when you’re experiencing a bout of hormonal discomfort. Remember, the energy you bring into the room is yours to own–make sure it’s energy you’re proud of.
Be grateful… and truly feel it
If you’re one of the lucky ones who can afford to board a flight, be grateful you have the means to do so! If you’re fortunate enough to have family members to visit, or family who are visiting you, consider how blessed you are to have them.
Realising one’s privilege is a steady-state I feel we should all work to embrace. The holidays can bring out the worst as far as my entitlement goes, and I work on finding gratitude every year. That work re-energises me and places my mind, body, and soul in a better spot to manage my stress.
Please know you are not alone
If you’re overwhelmed and stressed despite your best efforts this holiday season, I’ve been there. I know what it’s like to feel emotionally and physically exhausted from all the responsibilities you have–with a menopause cherry on top! And despite these tips, you don’t always have to be positive; you can honour your emotions, even the negative ones. And, if you need a little extra help on managing those emotions, I’m here for you.
