Let me tell you about Samosa.
Samosa is my dog. Canadian and four years old, boundless energy, the kind of enthusiasm for life that makes you question whether you have ever really appreciated a Tuesday morning. She has never once had a bad day. She does not understand bad days. Bad days are not a concept Samosa has any time for.
And Kajal, my cat. Six years old. Deeply unimpressed by everything. Judges you for your life choices from a distance and then sits on your face at 3am to remind you who is actually in charge.
Between the two of them, I have a window into something genuinely fascinating about energy. Because animals, unlike humans, do not have the ability to override what they are feeling. They cannot perform fine when they are not fine. They cannot push through. They simply absorb and reflect the energy of whoever they are living with.
And that tells you a great deal.
Your Pet Is an Energetic Mirror
This is the thing that surprises people most when I mention it: your pet is absorbing your stress.
Not metaphorically. Actually, absorbing it.
Animals are extraordinarily sensitive to energy. They pick up on the electromagnetic field of your heart, which HeartMath research has shown extends several feet beyond the body. They sense the tension in your nervous system before you have consciously registered it yourself. They feel your anxiety, your grief, your unresolved emotional patterns, and they carry it in their bodies because they have no mechanism for putting it down.Your dog who is randomly anxious.
Your cat who follows you from room to room when you are going through something difficult. Your horse who becomes difficult to handle during particularly stressful periods. None of that is random. All of it is a response to what you are carrying.Your pet is doing their best to let you know something is off. Bless them.
The Cat Who Was Peeing Everywhere
I want to tell you about a cat who had completely lost the plot with his litter tray.
His owner was going through a separation and divorce. The home had been a toxic environment for a long time. Endless arguments, tension that never fully lifted, the kind of atmosphere that seeps into everything. Then came the split. The cat stayed with his owner in the new place. The dog, the two kids and the ex continued to live in the marital home.
His owner was distraught. Unhappy in a way that filled every room. Grieving the family, the life, the version of things she had imagined. And the cat, who had no language for any of this and no way to process what he was absorbing, started peeing all over the basement.
Everywhere. The litter tray had become entirely optional as far as he was concerned.
The vet found nothing physically wrong. He was a healthy cat making a very clear statement about the energy he was living inside.
I worked on both of them. The owner and the cat. We cleared what she was carrying. The grief, the anger, the accumulated toxicity of years. And we cleared what he had absorbed on her behalf.
Within days he started using the litter tray. The basement was saved. And his owner told me afterwards that she had not realised how much of her distress her cat had been trying to carry for her until she felt the difference when he was not carrying it anymore.
Your pet loves you. They will take on absolutely everything you are feeling if it means you feel a little lighter. The question is whether you want them to keep doing that, or whether you would rather deal with it properly so neither of you has to carry it anymore.
What This Looks Like in Practice
A few things worth knowing as you look at your own animals with slightly new eyes.
If your dog is anxious, reactive, or clingy in a way that does not have an obvious explanation, look at your own nervous system first. Not because it is your fault but because the most effective intervention is often at the human end of the relationship.
If your cat is hiding, unsettled, or behaving differently during a period of stress in your life, they are telling you they feel it too. They are not being difficult. They are being honest.
If you have a pet who seems to absorb the energy of every difficult visitor, every tense family gathering, every argument that happened in the house, you are watching a highly sensitive being doing their job. Their job being, apparently, to carry everything you cannot.
Which is very kind of them. And also something worth addressing properly rather than leaving them to manage.
And Kajal and Samosa?
Let me tell you what happened when I moved from Canada to England.
Twenty-two years in Canada, packed into boxes in three months. A marriage ending. A car accident days before my flights, because apparently that needed to happen too. Endless trips between Cambridge and Niagara tying up loose ends. Customs paperwork for Kajal and Samosa that I am fairly convinced was designed specifically to break me. My son deciding at the very last minute he was coming with me. One thing arriving on top of another, relentlessly, like the universe had a very thorough checklist.
The whole time, Kajal and Samosa were watching. Absorbing. Living inside every bit of that chaos with me.
When we finally landed at my mum's in London and I put down my bags, my body said: done. We are done now. And I slept for two weeks.
During that time, Kajal sat on my lap or nearby, not asking for anything, just there. Samosa brought me shoes. This is her solution to most problems and honestly it is not the worst one.
But here is what I noticed as the weeks passed and the days started to feel like a routine. As the chaos settled, as I stopped running on cortisol and stress and sheer survival mode, the three of us started to breathe differently. All of us. The more my nervous system calmed down, the more Samosa stopped pacing and Kajal stopped hovering. We exhaled together, like the whole household finally let go at the same time.
I was not trying to calm them down. I was working on myself. And they felt every single bit of it.
That is how connected you are to the animals you live with. They are not just responding to what you say or do. They are living inside your energy field. And when it shifts, so do they.
What You Can Do
If you want to support your pet's energy as well as your own, the single most effective thing is to work on yourself. Clear what you are carrying. Settle your nervous system. The ripple effect on your animals is one of the most immediate and measurable signs that energy work is doing what it is supposed to do.
You can also clear your pet directly, something I do as part of sessions when it is appropriate. Animals respond beautifully to energy clearing because they have none of the scepticism that sometimes slows things down in humans. They do not need to be convinced. They just shift.
Your home, your pets, your body, all of it is connected. All of it is in conversation with your energy. And all of it responds when you do the work.
The 2-week Midlife Reset starts on 18th April 2026.
The women who are currently signed up? Haven’t slept, their shoulders are tense. they keep living old patterns that they just can’t get rid of. Their jaw is clenched. Can’t drop the menopause weight even though they are doing everything right.
If you recognised yourself with these lovelies, your body is not going to stop sending signals. It is going to keep clearing its throat and making very direct eye contact until you do something about it.
Timing is everything so make sure you register and join us.
If you and your furry stress-absorber missed this round, do not worry. There will be a next one. And your pet would very much like you to be on the list. They have been trying to tell you something for a while now. Maybe it is time to listen.
Join the waiting list below and be first to know when the doors open. Your dog will thank you. Possibly your cat too, though they will never admit it.
If you are reading this after the event has started or the dates have passed, do not worry. There will be more dates coming. Check the events page on the website for what is coming up next, or drop me a message on Instagram or Facebook and I will make sure you are the first to know. You will not miss out. ?
Each page is filled with hand-drawn mandalas, affirmations, and mindfulness prompts to help you relax, reflect, and reconnect.