Let me ask you something gently.
What if the reason you feel stuck, tired, overwhelmed, disconnected, or “not quite yourself” has nothing to do with
- Motivation
- Mindset
- or effort?
What if it isn’t because you’re doing something wrong?
What if it’s because your body is carrying something it never had the chance to release?
In Energetic Body Intelligence (EBI), when we talk about blocks, we’re not talking about thoughts, beliefs, or willpower.
We’re talking about energy blocks.
And almost all of us carry them.
What an Energy Block Actually Is (EBI Language, Human Explanation)
An energy block is stored emotional or energetic information that the body is holding onto.
Not because it wants to.
Not because you’re broken.
But because at the time the energy entered your system, your body believed it was safer to hold it than to process it.
That energy can come from many places.
It can be:
- a moment of shock or emotional overwhelm
- an experience that happened too fast to process
- trauma your body absorbed, even if your mind doesn’t remember
- stress that never had space to resolve
And sometimes, this is the part people find surprising it didn’t even start with you.
Energy Blocks Don’t Always Begin in Your Lifetime
In EBI, we recognise that energy blocks can form at different stages:
Conception & Pre-Birth Energy
Your nervous system and energy field begin forming before you’re born.
If there was stress, fear, conflict, or emotional charge around conception or pregnancy, your parents may not remember it consciously but the body remembers energy.
Not as a story.
As an imprint.
This isn’t about blame.
It’s about awareness.
Inherited / Hereditary Energy
Some energy blocks are passed down through generations.
- Patterns of fear
- Survival
- Loss
- Shame
- Responsibility
Not because anyone did anything wrong,but because unresolved energy continues moving until it is released.
I’ve personally cleared a hereditary energy block that had been passed down 996 generations, all on my father’s side. I was gobsmacked!
That number isn’t meant to shock.
It’s meant to show how long energy can travel when no one has had the tools to release it.
And here’s the powerful part:
- When a hereditary block is released, it doesn’t just clear from you,
- It clears from the generations before you and it stops with you.
- You become the point of resolution.
Life Experience Energy
And of course, many blocks come from our own lives.
Moments where:
- you had to be strong
- you didn’t feel safe to feel
- you moved on too quickly
- you carried responsibility that wasn’t yours
- your body went into survival mode
The mind moves on.
The body keeps the energy.
Why We Don’t Usually Know We’re Carrying Energy Blocks
Most people don’t walk around thinking,
“I’m blocked.”
Instead, it shows up as:
- feeling stuck without knowing why
- repeating patterns in relationships or health
- fatigue that doesn’t make sense
- emotional reactions that feel disproportionate
- difficulty receiving support, rest, or ease
- a sense of heaviness or resistance
Because energy blocks don’t live in the thinking mind.
They live in the subtle body and nervou system.
You can be intelligent, self-aware, emotionally literate, and still be carrying blocks your mind has no access to.
Why Thinking, Talking, or Forcing Doesn’t Release Them
This is where many people get stuck.
They try to:
- analyse the block
- understand it logically
- talk it through
- journal about it
- reframe it
- positive think it away
And sometimes, nothing changes.
That’s because energy blocks aren’t stored as thoughts.
They’re stored as frequency, sensation, and nervous system memory.
Here’s the important part:
You can’t release blocks if you don’t know what they are.
And that’s where a professional energy healer comes in, aka me, Bhupi.
It’s not a cleanse.
It’s not just “getting rid of the bad energy.”
Releasing a block is about rebalancing your whole system.
It’s not a quick fix.
It’s about returning to the natural state your body wants to be in: safe, regulated, aligned.
Sure, you can journal about your feelings.
Yes, you might feel a subtle shift.
But those journal entries won’t clear the block completely.
Because if you don’t know what the block actually is, how can you release it?
Energy blocks don’t ask for your mind’s permission.
They ask for your body’s.
And they release when the body feels safe to let them go.
As an energy healer, I am releasing blocks constantly.
Because certain blocks won’t release until my body feels safe, even though I understand them intellectually, and I can see them energetically.
Just like you, I have a system that has learned to hold onto things that felt too much to process in the moment. The difference is: I now know how to invite those blocks to release when the time is right.
What Releasing an Energy Block Actually Feels Like
This part is important, because people often expect release to be drum rolling and dramatic like a twist in a play.
In reality, it’s usually very subtle.
It can feel like:
- a sigh you didn’t know you were holding
- warmth moving through the body
- a softening in the chest or belly
- emotional neutrality where charge used to be
- a sense of lightness
- clarity
- calm
The body doesn’t need drama.
It needs regulation.
When energy releases, the nervous system settles and life feels easier, not because it changed, but because you’re no longer carrying extra weight.
But here’s the magic:
When you clear an energy block, it doesn’t just clear from you it clears from the generations before you, and it stops with you.
If you have kids, it means that the energy no longer passes down.
The cycle ends with you.
That pattern doesn’t need to travel forward.
It stops with you.
And that, my dear friend, is real healing.
It doesn’t just clear you it clears your kids, and their kids, and the generations that come after you.
That’s the deep power of energy work.
It doesn’t just change your life.
It shifts the whole lineage.
Why This Changes Health, Relationships, Money and Life
When energy blocks release, it doesn’t just affect one area of your life, it affects all of them.
Energy doesn’t live in neat little boxes.
It flows through your body and radiates out into everything you do.
- Your work
- Your relationships
- Your health
- Your money
That’s why when you finally start releasing the energy that’s been stuck, it often shows up in unexpected places.
You’ve probably heard people say, “I felt a shift in my life after I started doing this work,” but why does it feel like everything is moving?
Because money is energy too.
You know that tight feeling you get when you look at your bank balance?
Or the underlying anxiety about what if there’s not enough?
Money doesn’t exist in a vacuum.
It’s deeply connected to your emotions, your survival instincts, your fears, your beliefs, your worth.
And if there are unprocessed energy blocks around any of these things, it directly affects how money flows in your life.
If you feel unworthy of abundance, that’s energy stuck in your system.
If you hold onto fear about being without, that’s another form of blocked energy.
If you’ve ever had a scarcity mindset, or an unhealthy attachment to your work being the only thing that brings in income, your body has learned to block flow.
But when the energy is released from your body?
It releases from all parts of your life.
When the fear of not enough clears, you make space for abundance to flow.
When the worry around your career or job security releases, you start aligning with opportunities that are a better fit for you.
When the shame or scarcity thinking leaves, your relationship with money transforms.
You’ll stop chasing it.
You’ll stop hoarding it.
And you’ll stop fearing it.
Instead, money starts to flow more freely, effortlessly, and naturally because your body no longer holds the energetic resistance that was blocking it.
But money isn’t the only thing that shifts.
When you start releasing blocked energy, relationships transform too.
- Maybe your ex isn’t being a jerk to you anymore.
- Maybe your kids become warmer, more receptive, and more connected.
- Maybe your friends and family seem less distant, or you start attracting new relationships that feel more nourishing.
When you’ve carried energetic blocks in relationships, they create invisible walls not just between you and others, but inside yourself.
But when those blocks dissolve, things shift, often without you even trying.
You’ll notice that relationships you’ve been holding onto out of obligation or fear simply fade away and it won’t even feel like a struggle.
Those who are no longer meant to be in your life will naturally fall away without you forcing anything.
The ones who should stay?
They feel more aligned, more loving, more in flow.
What Happens When You’re Finally Free of Those Blocks?
Health: Physical symptoms like tension, fatigue, or chronic illness that stem from stress and blocked energy begin to ease. You’ll feel lighter, more vibrant, more at peace in your own skin.
Relationships: Whether it's with your children, your partner, parents, siblings, or your friends, as you clear energy blocks, those relationships naturally heal and deepen. You feel more connected, more compassionate, and less reactive.
Money: As mentioned, when scarcity thinking and unresolved financial fears are cleared, your relationship with money becomes one of abundance. Financial flow feels effortless, like the energy is finally free to circulate again.
When blocks release from your system, life shifts in unexpected ways. It doesn’t happen overnight, but little by little, you’ll see that you’re living in more harmony and everything feels more aligned.
This is the Power of Body-Based Healing
When energy blocks release, it’s like lifting a weight off your shoulders that you didn’t even realise was there.
And the best part? You don’t need to "fix" everything at once.
This work doesn’t require you to dive into painful memories or force anything.
You just need to create the space for your body to gently release what it’s been holding onto.
As your nervous system feels safe, your body will begin to let go of these old, stored energies, making room for healing; in money, relationships, health, and life.
And as you do that, you’ll notice that life starts flowing again, not because everything suddenly becomes perfect, but because you are no longer carrying weight you didn’t need to carry.
This gentle process of release is exactly what we explore in the 2-day Energetic Body Intelligence workshop.
It’s not about doing more.
It’s about letting go.
Letting go of what's been holding you back.
Letting go of the weight that wasn’t even yours to carry.
If you're ready to experience this in real time, I’d love for you to join me for this workshop where we’ll explore energy work, body awareness, and nervous system regulation, so you can start to experience true healing for your body, relationships, money, and life.
If this resonates, let’s take that first step together.
How EBI Approaches Energy Blocks
In Energetic Body Intelligence, we don’t dig.
We don’t force.
We don’t re-traumatise.
We listen.
The body is asked:
- What are you ready to release now?
- Where did this energy originate?
- Is it emotional, inherited, or pre-birth?
- Does it still serve a purpose?
And if the answer is “NO” we respect that.
Healing is not about pushing.
It’s about timing and safety.
When the body feels supported, it releases what it no longer needs naturally.
A Gentle Reframe to Sit With
What if you’re not stuck?
What if your body has simply been carrying energy that once served a purpose but doesn’t need to come with you any further?
What if release doesn’t require effort, only permission?
If You Take One Thing From This Blog
Let it be this:
An energy block is not a flaw.
It’s not a weakness.
It’s not something to fix.
It’s evidence of a body that adapted, protected, and survived.
And when the time is right, that same body knows exactly how to let go.
Sometimes, the most powerful healing doesn’t look like change.
It looks like relief.
And sometimes, it stops with YOU!
Each page is filled with hand-drawn mandalas, affirmations, and mindfulness prompts to help you relax, reflect, and reconnect.